In my search for great resources, I have uncovered this real gem, Buddha In Blue Jeans An Extremely Short Simple Zen Guide to Sitting Quietly by Tai Sheridan. 

I love how it has been created with the intent to enrich the lives of people, completely free of charge.
It is so beautifully simple, easy to apply and uplifting. I hope you find it as inspiring as I have. 

------------------------------------------------------------------------------From the AuthorThis is an extremely short, simple, and straight forward book.


It is a universal guide to the practice of sitting quietly and being yourself, which is the same as being Buddha. Sitting quietly can teach you many ways to accept life, meet pain, age gracefully, and die without regret.

I wrote this book for one reason: to encourage you to sit quietly every day.

Please enjoy being Buddha in Blue Jeans: a person of presence, openness, love, and benefit.

Tai SheridanKentfield, California 2011

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